PERSONALIZED TRAINING

For those that are looking to achieve a physical transformation that is customised to their current health condition and lifestyle. You will receive an
efficient and no nonsense approach to get yourself in the best shape of your life.
Not for those that are unwilling to put in 100% for the results that they want.

What to expect:

1. Consultation to access your current fitness level and goals.
2. Customised workout for strength, conditioning, sport specifics , fat loss and
overall health improvement.
3. Daily update to monitor your nutrition, physical and mental routines.

 

SPORT MASSAGE & ULTRASOUND THERAPY

For those looking to optimise recovery and performance in and out of the gym.
To flush inflammation out and prevent damage of deep muscle tissue.

What to expect:

1. Manual sports massage.
2. Combined with Myofascial Decompression – Cupping, Ultrasound therapy or electro stimulator (if required).